If you’re like most people who make annual promises to themselves that they’ll stay in shape, eat right, 
avoid alcohol etc. then you know how hard that road can be to walk after a week. To honor and support those of you who are committed to self accountability and honoring your heath and wellness journey happiness and ease, the What the Fit podcast might help. It was kicked off with my personal trainer, Farai Mash, founder of Mash It Up Fitness. And we started by asking him about how he got his start in fitness. I hope this series will inspire you to be your personal best and learn how to be self sufficient in your endeavors as you honor your Grind Scheme. Listen in and find some inspiration.
