Buihe Madu & Co. – Author, Image Consultant, Marketer

Buihe Madu & Co.

Image Consulting for Visionaries

Why Keeping Fitness Goals Can Hold You Back

We all know someone who’s counting calories, proteins by the gram, lettuce leaves and carrots they eat or has a weight goal. This goes both for those who want to gain and or lose weight. And this week, I share a story about a fitness goal experience that worked for me without counting calories and becoming obsessed with the scale, clothes sizes etc.  Get the details >> Podcast: Is This The End Of Fitness Goals Craze Era? (Listen Now)

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