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Super Quick Recipe Hack: Avocado, Tomatoes, Cucumber & Mango

Graphics - Food Avocado Salad.pngWhat do you get when you put avocado, tomatoes, cucumber & mango in a bowl?

Nom. Nom. Nom.  That’s what you get.  So, recently, I started making some food intake changes.  I even did a three day fruit diet last week.  But what opened my eyes was this.  I wasn’t stuck trying to live off of grapes and oranges.  I realized Avocado is a fruit!  A cucumber is a fruit!  Tomatoes are a FRUIT???  And then…I discovered a dish that I couldn’t believe I’d missed all my life until now.  It was this: A cut up avocado, tomato, cucumber with some salt.  I had this meal at least 3 – 4 times.  And it was really filling.  In some cases I added a pear or mango. And each time it was as good as the first experience.  And I was shocked at how little I’d heard of this combination being so good, tasty and satisfying.  So, with that I felt I had to share the great news with those like me who’ve been in the dark ages of nom nom nom-iness!

Why Do You Need This Recipe?

Also, I wanted to provide some hope and a great option to anyone who’d find themselves in the position of scrambling at the last minute to make something for the office or summer holiday potluck.

Here’s the Super Quick Recipe Hack: Avocado, Tomatoes, Cucumber & Mango

Here’s the recipe for 1 serving (multiply it based on how many servings you need):

What you’ll need…

1 Avocado

1 1/2 Roma Tomotoes

1/2 Cucumber

1 Fruit (Pear, Apple, Mango – have fun with this option)


Rinse avocado, tomato and cucumber with a super small drop or soap.

Time: 5 mins

Cut up avocado, tomato and cucumber

Time: 7mins


1/4 Teaspoon of Salt for taste

Note: Mixed the items in a bowl.

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Oh, leave a comment below if this was helpful or if you tried this and loved it.



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