Buihe Madu & Co. – Speaker | Image Consultant | Coach

Podcast: Is This The End Of Fitness Goals Craze Era? (Listen Now)

How I Kick Off The Week

The End of Fitness Goals Is Near…

In this podcast I debunk the idea that you need fitness goals to make progress in the gym or with your physical change aspirations – sorta.  Yes. You need goals to move forward.  But not necessarily the same way that you’ve been trained and conditioned to believe in them.  So, if you don’t have fitness goals, what do you do? How do you make progress in the gym or with your routine?  I answer these questions and more in the podcast.  Listen in and start on a new journey toward making your fitness intentions a reality.

I know you want to know…  Yes. That’s actually me in the picture.  Not very impressive honestly.  And the reason why I say that is because I can barely do 3 sets at five reps of that exercise before I need to stop. No. I’m not an Olympic athlete trying to get his swagger back.  I’m just aware of this: If I don’t like what I see in the mirror, I need to go to the gym or the park and do something about it and I’m ok with struggling at first.  Enjoy the podcast.

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