Why Keeping Fitness Goals Can Hold You Back

We all know someone who’s counting calories, proteins by the gram, lettuce leaves and carrots they eat or has a weight goal. This goes both for those who want to gain and or lose weight. And this week, I share a story about a fitness goal experience that worked for me without counting calories and becoming obsessed with the scale, clothes sizes etc.  Get the details >> Podcast: Is This The End Of Fitness Goals Craze Era? (Listen Now)